Catch the flu – true influenza, that is, and not a short-lived gastrointestinal or upper respiratory bug – and you can count on being really, really sick for a week to ten days. That’s if you’re a healthy adult. For seniors, children and anyone whose immune system is compromised, influenza is especially dangerous and can be fatal.

The effects of influenza on the community at large are so severe that Ontario’s Ministry of Health provides free flu shot clinics every year, beginning in the fall months and lasting until the late winter. The influenza vaccine is safe, will protect you from the flu for the entire season, and it’s free. Yes – free.

Ottawa Public Health has already begun distributing this year’s flu vaccine to physicians and clinics. “Ottawa has already seen influenza activity in the community and we encourage every resident to get their flu vaccine and take other precautions against the flu like hand washing,” says Ottawa’s Medical Officer of Health, Dr. Isra Levy. “The flu vaccine is safe, free and the most effective way to protect yourself and your loved ones from the flu.”

Flu shot clinics are now open in Toronto and across the province, so don’t delay. If you’re unsure of where to look for a flu shot clinic near you, simply call 211. Municipalities that have 311 phone service can also call 311 for flu clinic information. 211’s information and referral specialists have up-to-date information on the flu shot clinics in your community, including locations and opening hours. With one call, you can find the flu shot clinic that is closest to you and most convenient for your schedule.

Now that you’ve decided to get your flu shot, why not help others in your community take this important and potentially live-saving step? The Ministry of Health makes it easy for you – just visit their website for all the information you need on setting up a clinic in your workplace.

This year, do what it takes to beat the flu – get the flu shot, and make sure the people you care about also get the vaccine. It’s the best way to protect yourself and your community from influenza this winter.